The first meal of the day, breakfast, has effects even on the brain. Scientists have discovered that it influences even the ability to manage stress.
A recent study conducted by researchers at Binghamton University shows that daily habits, such as regular breakfast consumption, physical activity, and restful sleep, directly support psychological flexibility, helping the body and mind to adapt more efficiently in challenging situations, writes Science Daily.
Psychological flexibility represents the cognitive and emotional ability to adjust our thoughts and actions when circumstances change, rather than remaining stuck in frustration or negative thinking.
Individuals with high psychological flexibility can recognize stress, evaluate their options, and respond in a constructive manner.
The research, led by Prof. Lina Begdache and published in Journal of American College Health, was based on surveying approximately 400 students about their lifestyle.
Powerful Tools for Mental Health Protection
The results revealed a direct link between healthy habits and psychological resilience.
Thus, the study identified several significant associations. Consuming breakfast at least five times a week was associated with increased resilience, mediated by psychological flexibility.
In addition, participants who slept less than six hours per night reported lower levels of mental flexibility and adaptability. And exercising for at least 20 minutes a day was linked to better management of stressful states.
Moreover, regular intake of Omega-3 fatty acids was correlated with greater emotional adaptability.
On the other hand, frequent consumption of fast food and lack of sleep were associated with increased psychological rigidity, hindering adaptation to unforeseen changes.